My Gym Essentials

A quick post, but necessary nonetheless. So for those that have me on Snapchat (@meechmills), you will have seen me taking off a specific sweatband after a workout. You will have also seen videos of my trainers on either a rowing machine or stepper as well as maybe my gloves and earphones. I wanted to […]

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Waist Training .. a waste or?

The main thing I get asked about by family, friends and sometimes strangers is waist training! I’m no guru and i’ve followed people like GetBodiedByJ who waist train and i’ve done it for a few years now but I still feel as though there’s still so much more to learn. I started with a steel boned […]

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Inclined to run!

Hey! I thought i’d share with you something i’ve been doing for a little while now… HILL RUNNING! I find it extremely hard to run at a steady pace and have always preferred interval training. I know interval training has its benefits but personally i’m enjoying pushing myself. In the past I have tried running […]

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