Yoga… why?

What is yoga? Yoga is described as a spiritual and ascetic discipline which includes breath control, simple meditation and the adoption of specific bodily postures (asanas); practised for health and relaxation. How did you start? For a long time, i’ve always admired contortionists, gymnasts, acrobats and more recently, yogis. I’ve followed so many on Instagram […]

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Waist Training .. a waste or?

The main thing I get asked about by family, friends and sometimes strangers is waist training! I’m no guru and i’ve followed people like GetBodiedByJ who waist train and i’ve done it for a few years now but I still feel as though there’s still so much more to learn. I started with a steel boned […]

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