My Gym Essentials

A quick post, but necessary nonetheless. So for those that have me on Snapchat (@meechmills), you will have seen me taking off a specific sweatband after a workout. You will have also seen videos of my trainers on either a rowing machine or stepper as well as maybe my gloves and earphones. I wanted to […]

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Yoga… why?

What is yoga? Yoga is described as a spiritual and ascetic discipline which includes breath control, simple meditation and the adoption of specific bodily postures (asanas); practised for health and relaxation. How did you start? For a long time, i’ve always admired contortionists, gymnasts, acrobats and more recently, yogis. I’ve followed so many on Instagram […]

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Dry Body Brushing & Its Benefits

Dry body brushing is a traditional, natural health practice which focuses on brushing over dry skin followed by some form of hydrotherapy such as a shower or bath. I know you’re probably thinking you don’t have enough time to incorporate something new into your morning routine BUT I assure you, it is worth the extra […]

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