Yoga… why?

What is yoga? Yoga is described as a spiritual and ascetic discipline which includes breath control, simple meditation and the adoption of specific bodily postures (asanas); practised for health and relaxation. How did you start? For a long time, i’ve always admired contortionists, gymnasts, acrobats and more recently, yogis. I’ve followed so many on Instagram […]

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#BrevilleBlendActive SMOOTHIES!!

So one thing i’m guilty of – skipping breakfast! While I was a University student, I made it my priority to always have breakfast but since I started working Full Time and became a ‘responsible adult’, that ship pretty much sailed… I’ve also been guilty of the ‘dust’ diet (#RatLife) and eating 1 meal a […]

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