#WEDNESDAYWISDOM “Growing Pains”

Let me grow & allow me to flow. My process may be slow  but the journey so relevant. Understand there’s no destination, revealing my petals never ends. Stuck between a rock and a hard place, my focus on breaking ground. Feeling completely lost, hoping to be found.* *Please do not share without credit. I’ve been […]

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Yoga… why?

What is yoga? Yoga is described as a spiritual and ascetic discipline which includes breath control, simple meditation and the adoption of specific bodily postures (asanas); practised for health and relaxation. How did you start? For a long time, i’ve always admired contortionists, gymnasts, acrobats and more recently, yogis. I’ve followed so many on Instagram […]

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#FEELGOODFRIDAY “I Am.”

“I AM” – Two of the most powerful words. For what you put after them shapes your reality.   Always be a first-rate version of yourself, instead of a second-rate version of someone else. – Judy Garland As women, we spend so much time trying to follow the latest trends; whether it be make-up or […]

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